mildmannerdMe had already phoned 2day n. th super n me step’d my #sorryself on up. +10.26 mi n 01:45:15

run’g daily: SUN i don’d my dark grey superheroes & relective silver vest/cape. muscled out 12 mi n 01:56:29

Recovery Smoothie… but i try’s2 recover daily

…wants2 run.
hear’g th birds, dont c th sun…
get’g it done.
#mentalmuch

run forest run: don’d my black superheroes, glow n th day cape & gloves… strong run @ sunrise 10.02 mi n 01:29:28 …6mi split 50:44

yeah, this1

adventure daily: yesterday i ran my 3rd annual 1/2 marathon. i dont do a lot o official run’g bcuz i dont have a lot o official time… main goal is2 best my previous year. this year i decided2 shoot4 a sub 2hr mark, which is total doable. did th math, 13x9min miles is 1:57… 10mi @ 9min/mi + 3mi @ 10min/mi = 2:00hr

still feel’g good at th 9mi mark, i was at th 81min mark…cool. 10th mi was at 10min causing my mental2 shift program’g, allow’g4 my3 10min/mi now with a push4 th final 9min/mi at th end… well, didnt quite happen… ya kinda get out, what ya put n2 it… mean’g my last3wks of train’g kinda took a backseat2 life… mainly work sched changes & coach’g little leaguers. it is what it is. no shame n my game…

soooo… i’ll take th 2:03 & my medal & i’ll just have2 moovNgroov w/ya on th next1