iJWalkN

“so u can keep your romantic comedies & lady drinks… we’re good” #drpepper10

…i’m not a Pepper. nothing against th “wouldnt u like2b a pepper2” generation, but yeah “i’m good” w/ or w/o this1…

choose your poison: mellow’g out my mental static

munch’g min: been sit’g on these4 a min… chocolate pnut butter waffers…

…all’s fair n love & war… and sweets when lent’s over

miracle thaw: if u dont kno… if u dont own1, then u couldnt possibly know… prob1 of th best things n my kitchen. cannot tell u how it works… but u drop any frozen solid item on top… n w/i minutes, not hours, thaw’d…

yeah, u better ask somebody

protein much: they say keep a add’g protein 2your daily intake. found that th whey breaks me out after awhile, not a good look… Spiru-Tein is my weapon o choice for my smoothies… have also decided to add some slow moving Casein 4my nappy times, jury’s still out.

yeah, this1

…always this1… my staple… fruit protein recovery smoothie #banging

…definitely “NOT” this1… #fail

munch’g min: th pre-run… bigSis hip’d me2 what was hip’d2her… couple3 spoons of pear/applesauce. couple spoons protein powder… mix… light & efficient.

not so much th last1, but this post run hydration was bang’g

mental mellow’g: had a taste4 a cold1 but i really gots2 workout/run n th a.m… as i open th frig4 th 12teenth time, it bgan call’g me… known fact: if u dont satisfy your mental, your mental will mess w/ya… so i figured, i can have my beer & run2… soooo… i had2. #dontjudgeme  nevertheless… mission accomplish’d …mental mellow’d

run’g daily: been dig’g on these #vitaCoco drinks4 immediate hydration after my runs. not so much this1… nor was #rihanna around, naturally… i’m call’g bull$hhh!!!!! on this1

held out as long as I could…. #7hrRedline

#cokeZero doing its thing2 battle my sweet tooth while giving up sweets4lent… haitianRhum, just kinda doing its thing…